The musician Prince once joked with Oprah that he’d always live in Minnesota because “it’s so cold it keeps the bad people out.” Since there are no bad people in Minnesota, it must mean that there are no bad Minnesota therapists. Right? While that might be true, the more important reality is your need to find a therapist that is …
Are you an adult in Minnesota struggling with symptoms of ADHD and looking to get a diagnosis? This guide provides an overview of the steps involved in finding ADHD testing services as an adult in Minnesota. Get Familiar with Adult ADHD Symptoms. Probably the first step to getting tested for adult ADHD is learning for yourself about all of the …
It takes some courage to “jump in” and join a therapy group. Anyone that has been to group therapy, and then tried to explain it to others, can recognize how challenging it can be to communicate the experience to others. It is kind of like explaining swimming to someone that has never gotten in the water themselves. No matter how …
How does online therapy work? Is it effective? What are the pros and cons of online therapy versus in-person therapy? Find the answers to these questions ins this article.
This article explains why trying to overcome anxiety will usually backfire. We will also explore how to face your anxiety in a way that actually reduces it. How does overcoming anxiety backfire? In reality, working to overcome anxiety often backfires. The more I try to get rid of my anxiety, the more I tend to have it. It is similar …
