How does online therapy work? Is it effective? What are the pros and cons of online therapy versus in-person therapy? Find the answers to these questions ins this article.
How to successfully fail at overcoming anxiety
This article explains why trying to overcome anxiety will usually backfire. We will also explore how to face your anxiety in a way that actually reduces it. How does overcoming anxiety backfire? In reality, working to overcome anxiety often backfires. The more I try to get rid of my anxiety, the more I tend to have it. It is similar …
