Free 15-minute Consultation

The therapy relationship is the most important component of psychotherapy, and so it is important to explore if we are a good fit. This consultation consists of a brief assessment your concerns and goals for therapy.

Initial Consultation – 60 Minutes

The initial session consists of a full evaluation of your background and your presenting concerns.

Individual Therapy -45 minutes

Individual therapy (sometimes called psychotherapy or counseling) is a process where you meet one-on-one with a trained therapist to focus on helping you change in the way you desire. The first meeting is designed for you and your therapist to get to know each other and figure out what approach would be most beneficial. Many people notice improvements within the first few sessions.

We specialize in college student mental health and focus on anxiety concerns. We are trained to help individuals that are facing concerns related to:
Career issues
Chronic Psychiatric Conditions
Family and Relationship Challenges
Sexual Orientation and Identity Issues
Post Traumatic Stress Disorder (PTSD)
Sexual Abuse
And More

If you are interested in scheduling an initial individual appointment, please call (507) 225-0547.

Couple’s Therapy 60-90 minutes

In couple’s therapy each partner develops awareness of maladaptive relational dynamics and how to change their own behaviors in order to improve the relationship. A central focus is on helping each partner understand and appropriately communicate their emotional experience with each other in a way that fosters empathy, healing, and deeper connection. Sometimes, a couple will use therapy to help determine if they want to stay together or separate. The goal of couple’s therapy is to improve the relationship even if the nature of the relationship changes.

Group Therapy – 90 minutes

Please click here to check out our Group Therapy Page to learn more about what group therapy is about the current group opportunities!

Group therapy is a powerful tool for growth and change. A therapy group is usually comprised of 5-10 people who meet face to face with 1 or 2 trained group leaders that are there to help facilitate interaction, discussion, and attention to the interpersonal processes that occur. Leaders are also in charge of cultivating an environment of safety and a focus on growth. Group therapy provides a place for you to address the issues that are of concern to you, identify with others, offer and receive help and feedback from others, and examine patterns that are interfering with your personal growth. The power of process groups lies in the unique opportunity to receive multiple perspectives, support, encouragement and feedback from other individuals in safe and confidential environment.

Current Groups

  • Online College Student Process Group (Mixed Gender)
    Monday evenings (7:30-9:00pm) FULL- no open spots at this time

    Led by Nate Page through a secure HIPAA compliant version of Zoom.

  • Sexual Concerns Therapy Group Ongoing. These groups are designed for people who’s would like to change their behaviors to be more aligned with their values. Contact Nate to learn about upcoming group opportunities.