Free 15-minute Consultation
The therapy relationship is the most important component of psychotherapy, and so it is important to explore if we are a good fit. This consultation consists of a brief assessment your concerns and goals for therapy.
Initial Consultation – 60 Minutes
The initial session consists of a full evaluation of your background and your presenting concerns.
Individual Therapy -45 minutes
Individual therapy (sometimes called psychotherapy or counseling) is a process where you meet one-on-one with a trained therapist to focus on helping you change in the way you desire. The first meeting is designed for you and your therapist to get to know each other and figure out what approach would be most beneficial. Many people notice improvements within the first few sessions.
We specialize in college student mental health and focus on anxiety concerns. We are trained to help individuals that are facing concerns related to:
Chronic Psychiatric Conditions
Family and Relationship Challenges
Sexual Orientation and Identity Issues
Post Traumatic Stress Disorder (PTSD)
If you are interested in scheduling an initial individual appointment, please call (507) 225-0547.
Couple’s Therapy 60-90 minutes
In couple’s therapy each partner develops awareness of maladaptive relational dynamics and how to change their own behaviors in order to improve the relationship. A central focus is on helping each partner understand and appropriately communicate their emotional experience with each other in a way that fosters empathy, healing, and deeper connection. Sometimes, a couple will use therapy to help determine if they want to stay together or separate. The goal of couple’s therapy is to improve the relationship even if the nature of the relationship changes.