Group Therapy in Minnesota
Most people are, initially, a little hesitant about the idea of group therapy. Of course! It is a vulnerable step that requires real courage. Everyone that prepares for their first group session feels some anxiety (and also excitement) as they picture what it might be like to engage with 5-7 other group members for therapy. However, time and time again I have seen group members (and whole groups) develop strong, trusting, and cohesive relationships within the first group session.
Group therapy powerful, and members experience significant healing and transformation--usually within the first few sessions.
The first goal of any therapy group is to establish relationships of trust. As that happens, members start to WANT to open up to the group about their concerns. This act--of authentically revealing ourselves to others--may be the "major vehicle of therapeutic help" as described by the famous group psychotherapist Irvin Yalom.
Interpersonal therapy groups provide a space for members to practice relationships. We work to develop healthy and emotionally intimate relationships with each other, and explore barriers that are preventing us from deepening and improving our connections. Group members notice behaviors and mindsets that have limited us in the past, and practice experimenting with new ways of being in relationships. For example, a group member that has learned to erase their own wants and needs in the past (usually in order to accommodate other people) will get to practice asserting their needs, hopes, and desires in group and allow other group members to step in to meet those needs and desires.
Group members are all required to maintain confidentiality of other groups members. Also, group members do not engage in any interactions outside of group.
Please continue reading to learn more about group therapy, and group therapy options here at Northfield Dynamic Therapy.
Nate is the founder of Group Therapy Central LLC, and offers online group therapy services to Minnesota residents. Many of his therapy groups are for college students. Nate also provides training groups for therapists. Nate is an internationally Certified Group Psychotherapist, which means that he has undergone rigorous group therapy training and supervision.
Please schedule a free 15-minute phone consultation with Nate to explore the possibility of joining a group. You can schedule your free 15-minute phone consultation by texting/calling 507-581-5920 or using our online scheduling system.
Current Groups
Healing from Narcissistic Abuse – Online Therapy Group
Led by Dr. Tracy Brottem
If you’ve experienced manipulation, gaslighting, constant criticism, emotional chaos, or the slow erosion of your self-trust, you are not alone.
Many survivors of narcissistic relationships find themselves asking:
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Was it really that bad?
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Why do I still feel confused or empty?
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Why do I keep second-guessing myself?
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Why do I miss someone who hurt me?
Narcissistic abuse leaves invisible wounds--confusion, shame, isolation, trauma bonds, and deep self-doubt. Healing requires more than insight. It requires validation, community, and safe relational repair.
This online therapy group provides a structured, gentle space for survivors to:
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Recognize and name patterns of narcissistic abuse
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Rebuild self-trust after gaslighting
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Reduce shame and self-blame
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Understand trauma bonds and emotional attachment cycles
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Strengthen boundaries and emotional clarity
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Experience connection with others who truly understand
A Gentle, Trauma-Informed Approach
Dr. Tracy Brottem leads this group with warmth, steadiness, and deep respect for each member’s comfort level. Participation is always voluntary. You are welcome to share actively — or simply listen and learn in community. Both forms of engagement are honored.
Many survivors have spent years being silenced, dismissed, or mocked. This group creates a different experience: one rooted in safety, validation, and dignity.
Group Details
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Format: Online therapy group (Minnesota residents)
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Who: Adults healing from narcissistic abuse
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Frequency: Weekly
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Cost: $75 per session
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Facilitator: Dr. Tracy Brottem, PsyD
If you’re ready to begin rebuilding your life after narcissistic abuse, this group may be a powerful next step.
Schedule a free 15-minute consultation with Dr. Brottem to learn more.
If you are curious group is for you, please watch this video that I created called Are You a Good Fit for Group Therapy?
Also, feel free to schedule a free 15-minute consultation with Nate if you are interested in learning more about current group and seeing if you are a good fit. You can schedule this free consultation by texting/calling 507-581-5920 or using our online scheduling system.